Are you struggling with a stress belly? 6 things you can do to get rid of abdominal fat, boost weight loss

               1.)Eat a balanced diet

Adopt a balanced diet that includes plenty of fresh fruits, vegetables and whole grains. A healthy diet can help you reach or maintain weight. Research suggests that eating foods high in B vitamins can help relieve stress. So, consider adding a lot of dark, green, leafy vegetables, bananas, etc, to your diet.

                2.)Reduce total calories

Limit foods that are high in calories with little to no nutrition. Avoid added fructose and hydrogenated vegetable oils. Also, avoid or drink alcohol in moderation (if you do drink) - this is important because alcoholic beverages are high in calories.

                         3.)Get more active

A sedentary lifestyle increases the risk of many serious health problems, including weight gain. Daily exercise can help you reduce belly fat, boost your mood among several other benefits. It is suggested that one should aim for 30 minutes of moderate-intensity exercise most days and strength training on other days. You should include a good amount of exercise in your daily routine to lose weight

                            4.)Quit smoking

Studies have shown that smoking cigarettes is a risk factor for abdominal obesity as well as several other health concerns. So, if you do smoke, kicking the butt can significantly reduce belly fat while also improving overall health.

                          5.)Manage stress

 As mentioned above, stress can make you pile on the pounds, especially around the belly. So, look for ways that can help you relax and stay calm. There are many tactics that can help relieve stress - yoga, mindfulness and

 meditation, etc

                       6.)Get enough sleep

  

: It is pertinent to note that getting quality sleep is essential if you’re trying to shed pounds. Research has shown that adults who sleep less than six hours or more than 9 hours tend to have more visceral fat. It is recommended that most adults should get 7-9 hours of sleep each night.