This is a serious problem guaranteeing break fast
It is very important to get up in the morning and have breakfast. But most people leave their fast-paced habits or work habits at work or at work or at work or college. There is no problem. But it was wrong. Missing a day break fast can have a big impact on health
Blood sugar levels can fluctuate if not fastened. This causes problems. Missing breakfast fast has been associated with an increased risk of type 2 diabetes, obesity risk due to insulin resistance and hormone control, and increased risk of heart attack and hypertension.
Breakfast is a great way to get high in nutrients in your diet, including fiber and vitamins throughout the day. Therefore, skipping breakfast can cause a lot of loss to the body. And can lead to long-term health effects
The metabolism is imbalanced. The body does not get enough energy. This causes exhaustion. Metabolism slows down. When you get up in the morning, metabolism is low. If you miss a break fast, the body will lose strength.
Breakfast in the morning makes the stomach full until noon. But if you miss breakfast fast, hunger increases. This is why eating unhealthy foods is possible. In addition the brain reduces the power of thinking.
Bad fat accumulates in the body. Reducing bone density increases the risk of osteoporosis. As well as decreasing energy. This can lead to unconsciousness. So don't miss it.
When you skip breakfast, immunity is reduced. It is stated that "fasting periods can cause damage to the cells and should be eaten regularly to maintain healthy levels of immune cells that fight infections and improve the function of fighter cells (T-cells) in the body."
If you miss a fast fast, you may have severe abdominal pain during menstruation. Hormone fluctuations and stress can cause problems
Breath and mouth odor can also occur. Nutrients for the body are not available. Then you may need to go over the medication.
Lack of fuel, such as glucose, causes the brain to slow down the functioning of the brain cells - which can cause headaches and dizziness when not eating for a while.
Obesity can occur if food is missed in the morning. That means you are more likely to be obese. So don't miss it.
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